I have a question about ingredient substitutions!

What can I use instead?

Here are some substitution ideas for common ingredients! Pay attention to the individual recipe and use your discretion, as some alternatives will not work for certain recipes (due to flavor, texture, etc.).We recommend sticking to the plans as closely as possible. However, if you find that you are allergic to some ingredients, can't find the ingredients at your local store, or have specific dietary restrictions, please omit the ingredients from the recipe entirely or substitute them with another healthy option. This applies to those clients who follow a vegetarian or vegan diet as well. 

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