What is One and Done? What did I get with my purchase?

The One and Done workout program is a 14-Day exercise program, utilizing a revolutionary Sprint Interval Training (S.I.T) technique. There is no running involved, just a series of dynamic and strengthening bodyweight movements. These S.I.T. workouts are only 7 minutes, and with the optional warmup and flow-down, they are only 10 minutes! One and Done involve a one-time payment and it gives you unlimited access. Everything is digital and can be accessed online through a member account from anywhere in the world. With the One and Done program you get access to the following:

• 14 Days of Workouts at Beginner and Intermediate levels
• Exercise modifications to help you adjust the workouts to fit your abilities!
• 10 Day Keto Reset (PDF)
• Red and Green Smoothies (PDF)
• One and Done Manual (PDF)

We recommend downloading and printing the guides for easy access. If you have any trouble finding the materials, please take a look at THIS helpful video!

For more help, you can also click HERE to view the One and Done Quick Start Guide!