10-Day Keto Reset

The Keto Reset is a 10-day program that can be done in combination with One and Done! There are recipes for breakfast, lunch, dinner, and snacks each day. After the 10 days are over you can repeat the program if you choose, or move onto a diet that works better for you! The 10-Day Keto Reset is located within your One and Done program, and looks like this:

Can't find this program on your dashboard? Please take a look at THIS video!

What is keto?

A keto diet forces your body into ketosis. Ketosis occurs when the body does not have enough glucose to use for energy, so it burns stored fats instead. Your liver turns this fat into ketones (a type of acid), and sends them into your bloodstream.

Do I have to pay for this?

Not if you already purchased One and Done! This program is a bonus gift with your One and Done program. 

Do I have to follow the program exactly? What if I have allergies or can't find the ingredients at my grocery store?

Try to follow the program as closely as possible! You can go ahead and omit ingredients that don't work for you, or you can substitute them with a similar option. For example, if you don't have access to fresh salmon; sardines, trout, Alaskan halibut and sea bass all have similar healthy fat content! 

Do I HAVE to do this if I want to get results with One and Done?

No! As long as you maintain a healthy diet and are consistent with your workouts, you should see results. This diet is just offered as an option with One and Done!