Lean and Flexible Body System

The Lean and Flexible Body System is a collection of guides that will help you change up and add to your workout routine! Each guide contains a set of videos that range from 1-2 minutes in length. These videos can be done in addition to your daily workout, on their own, or along with workouts from other guides! Each guide can be purchased individually within the One and Done program as well. The Lean and Flexible Body System includes:

• One Minute Abs
  • 14 core-focused workout videos
  • Workout manual PDF
• One Minute Recovery
  • Dynamic stretch routines to re-center and re-charge your body
  • Increase circulation and decrease joint pain
    
    • 14 workout videos
    • workout manual PDF
• One Minute Finishers
  • Target and tone areas of concern (includes arms, core, legs, and butt)
    • 4 workout videos per area
    • workout manual PDF
• One Minute Isometrics
  • Strengthen muscles and tone without movement
  • Develop lean muscle and increase joint flexibility
    • 6 workout videos
    • workout manual PDF

The Lean and Flexible Body System link looks like this: 

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