Which program is best for me?

 MetaBoost is best for you if:

• You are a woman over the age of 40 who has had limited/no success with other diet and exercise regimens 
• You are looking for a natural remedy for inflammation
• You prefer isometric workouts to Sprint Interval Training
• You have been diagnosed with a hormonal imbalance, a disorder that affects your hormones, or certain autoimmune diseases
  • Hashimoto's, hypothyroidism, hyperthyroidism, low progesterone, high estrogen, high cortisol, etc.
What does isometric mean?: An isometric exercise involves stationary contraction of a muscle without any visible change in the angle of the joint. Isometrics are great for building muscle, as well as rehabilitating muscles and joints without straining them. 

One and Done is best for you if:

• You need a quick, effective workout regimen that can be done with limited time and space
• You prefer Sprint Interval Training to isometric workouts
• You need a program that can be adjusted to fit your needs
  • Minimal to no exercise experience or years of being sedentary, injuries or illnesses that make it difficult to exercise, etc.

What is Sprint Interval Training?: SIT is a subtype of High Intensity Interval Training (HIIT), but differs greatly in a few ways. SIT involves periods of maximum effort followed by periods of active rest. These workouts boost metabolism, increase energy, and build muscle.  

WE ALWAYS RECOMMEND CONSULTING YOUR PHYSICIAN PRIOR TO BEGINNING ANY NEW EXERCISE OR DIET PROGRAM.